Healthy Colon Detox

Negative calorie foods are foods, which use more calories to digest than the calories food actually contains! Calories from these foods are much harder for the body to use. In other words, the body has to work hard in order to extract calories from these foods. Even though a food may contain equal amount of calories, much less of these calories can possibly turn into fat in negative calorie foods as fewer calories are actually available to the body. This gives these foods a tremendous natural fat-burning advantage.

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Almost everyone knows that fiber in the diet is important, but few know exactly what it is or what it does. Fiber helps keep you fuller longer and helps reduce cravings for unhealthy food. Fiber will keep you regular and can guard against cancer, heart disease and diabetes.There are two main types of fiber found in foods: insoluble and soluble. Read the rest of this entry »

I heard colon cancer is a silent disease, but is there any possible signs or clues that you may have it besides getting a colonoscopy?

What is the difference between colon cancer and intestinal cancer? Are they the same?

I have a friend who has colon cancer. They are eating whatever they want as if they don’t have cancer. They are receiving chemo. What would be the best foods for them to eat?