Tuesday, December 8th, 2009
In a recent study by the federal government, only 21% of adults were getting the proper amount of calcium per day! This is not a good sign, since calcium is extremely important in dozens of your body’s essential functions. There are many different types of calcium supplements out there, but calcium citrate raises itself from the crowd with a variety of unique attributes.
Calcium citrate is one of the most common forms of calcium supplements. The benefits of calcium citrate easily make it an essential supplement for you to add to your own vitamin repertoire. There have been a number of studies conducted on the benefits of calcium citrate. In all of the paricipating studies, calcium citrate provided greater benefits than any other form of calcium. This means more bang for your buck when choosing vitamin supplements to take.
Calcium citrate has a few unique properties in the way that it is absorbed; it doesn’t stop iron from being absorbed, so you can take it with iron supplements, and it can be absorbed without the help of stomach acid. You don’t need to worry about taking calcium citrate on an empty stomach; it is absorbed perfectly fine without food, and shouldn’t cause any undue side effects. This allows you to take your supplement at any time, with a lot less hassle than you would go through for other calcium supplements. Even though calcium citrate has extremely effective absorbtion properties, there are a few things you can do to help it along. Taking a vitamin D supplement along with your calcium supplement helps it to absorb even easier, allowing it to be quickly dispersed throughout your body.
Citracal Calcium Citrate Caplets With Vitamin D Maximum Caplet Dose, 180-Count Bottle
