Sunday, January 17th, 2010
Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet. How much dietary fiber are you consuming on a daily basis? Americans usually avoid high fiber diets because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help the …
January 17th, 2010 at 9:54 am
great video, people need to wake up and start eating more fiber.
January 17th, 2010 at 11:03 am
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January 17th, 2010 at 12:04 pm
Actually fiber actually can prevent calorie absorption. It disrupts micelle formation which allows fat to cross the brush border of the small intestines. Therefore excreting more fats and preventing absorption.
They talk about fiber at customizedworkoutplans (.com)
January 17th, 2010 at 12:11 pm
All true except the part about fiber supposedly decreasing calorie absorption. That is not true.
What is true, is that fiber ITSELF cannot be used as calories by our body because our digestive tract lacks the enzymes to process it.
January 17th, 2010 at 2:53 pm
Yes! Absolutely true! Learn how to get 12.5grams of FIBER from one health beverage that tastes like a citrus soda! NUVITAE(.COM) / DRINK2YOURHEALTH
January 17th, 2010 at 3:39 pm
no way my mom is chinese she eats rice,crack seeds,eat peanut and eat like a orange day but she was so constipated that she got hemroids
January 17th, 2010 at 4:02 pm
increasing fiber has changed my life.. i always had stomache cramps in the morning.. never could find out why
increased fiber and never have the issue again.. fiber and coffee.. that’ll clean you right out!
January 17th, 2010 at 4:07 pm
how did you loose 20 lbs in 3 weeks?! I want to do that!
January 17th, 2010 at 6:21 pm
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion
Thanks for this
♥TonyaTko
January 17th, 2010 at 9:11 pm
The US dietary guidelines recommend 20-35 g of fiber/day….not at least 35!
And there is no evidence that increasing soluble fibe will decrease kilocalorie absorption
January 17th, 2010 at 9:31 pm
most doctor&pharecist no little to nothing about fiber.
January 17th, 2010 at 8:07 pm
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There is an entire section devoted to helping women lose the weight they want.
January 17th, 2010 at 8:49 pm
Be wary of what you’re told people. Diets can be harmful. It’s possible to eat fats & still maintain a body weight. Fats are like oxygen, you can’t live without (some of) them.