The Hemorrhoids Diet – 4 Foods to Eat for a Big Impovement to Your Symptoms

If you have piles, it can seriously affect your quality of life.   There are a number of factors that may have led to your hemorrhoids, but one of the most likely causes may have been the diet choices that you have made.   Unless you address the root cause and make changes to your hemorrhoids diet, you are unlikely to rid yourself fully of your condition. This article about hemorrhoids diet focuses on what you should eat.   The really important thing to focus on first is the amount of fiber in your diet – are you getting enough?

Fiber is essential to ensure good digestive transit, so that food moves along your intestines easily and quickly, this then makes your stools easy to pass, resulting in less straining on the toilet, which is known to be one of the main causes of hemorrhoids.   Government recommendations say that an adult should eat 20g-35g of fiber per day, which seems like a lot.   This article will show you how easy it is to get that much fiber into your everyday diet.

Four great foods to increase you uptake of fiber are:

Chick Peas – 1/2 cup = 6g fiber. Tinned or dried are equally fine – the tinned are more convenient to use as you don’t need to soak them.   I love to whiz these in a food processor with lemon juice, fresh coriander and a clove of garlic, to make hummus.   Dip pieces of toasted whole meal pitta bread into the hummus for a healthy, high fiber snack.

Dates – 1/2 cup = 7. 1g fiber. You don’t have to eat them all in one go, if this seems a bit much.   Try putting a few into your breakfast cereal or oatmeal in the morning.   You could also bake some delicious date and walnut muffins.

Lentils – 1/2 cup = 7. 8g fiber.   The best way to get lentils into your diet is by adding them to soups and stews – they are a great thickener and absorb other flavors superbly.   You don’t need to soak lentils first, just rinse them before adding to the pot.

Frozen Peas – 1/2 cup cooked = 4. 4g fiber. You should have these as a vegetable with your regular meals – they can be cooked in a few minutes in a saucepan or microwave.   You could also try adding them to a salad – they go well with mint and cucumber.   You should find that these small changes to your hemorrhoids diet can help you to cure this condition without medical treatments.

My name is Jane Vaughan. For many years I have been researching and learning about how natural living can improve our quality of life. If you want to learn more about treating hemorrhoids naturally, including your hemorrhoids diet please visit http://www. squidoo. com/best-hemorrhoids-treatments