Category: Fiber Rich Foods

Are you confused when “organic” is used to describe a product? It’s easy to be cynical when even junk foods like potato chips make the claim that they are organic. Organic and healthy is screamed in all types of advertising, on a lot of packaging, make up and more. The issue is, there’s not a [...]

I have infrequent bowel movements but when I do, there is red blood in the stools. Should I be worried?

Negative calorie foods are foods, which use more calories to digest than the calories food actually contains! Calories from these foods are much harder for the body to use. In other words, the body has to work hard in order to extract calories from these foods. Even though a food may contain equal amount of [...]

Almost everyone knows that fiber in the diet is important, but few know exactly what it is or what it does. Fiber helps keep you fuller longer and helps reduce cravings for unhealthy food. Fiber will keep you regular and can guard against cancer, heart disease and diabetes.There are two main types of fiber found [...]

I have a friend who has colon cancer. They are eating whatever they want as if they don’t have cancer. They are receiving chemo. What would be the best foods for them to eat?