How to Add Fiber to Your Diet
The human body needs 25 to 30 grams of fiber per day. Fiber, or roughage, is essential for balanced digestion. It helps prevent constipation, and colon cancer. Here’s how to get the most you can.
The human body needs 25 to 30 grams of fiber per day. Fiber, or roughage, is essential for balanced digestion. It helps prevent constipation, and colon cancer. Here’s how to get the most you can.