Negative calorie foods are foods, which use more calories to digest than the calories food actually contains! Calories from these foods are much harder for the body to use. In other words, the body has to work hard in order to extract calories from these foods. Even though a food may contain equal amount of [...]
If you have piles, it can seriously affect your quality of life. There are a number of factors that may have led to your hemorrhoids, but one of the most likely causes may have been the diet choices that you have made. Unless you address the root cause and make changes to your [...]
Colon cleansing is becoming very popular lately. Many people started to look for colon cleansing products, like dietary supplements in order to avoid an impacted colon and possible health problems derived by this condition. However, many of those people are not aware that there are natural foods that cleanse your colon which work [...]
Do you know which foods are high enough in fiber to help you reach the recommended level of 25-35 grams of fiber every day? Here are 5 easy ways to remember which foods to eat for at least 25 grams of fiber in your daily diet.
1. “An apple a day keeps the doctor away”. [...]
Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet. How much dietary fiber are you consuming on a daily basis? Americans usually [...]
