I try to eat high or moderately high fiber cereals most days. Unless you eat about 8 bowls though, none of them are going to give you all the fiber you need. And in terms of general nutrition, that would be way too much cereal anyway.
Are there any fruits or vegetables that are very [...]
Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet. How much dietary fiber are you consuming on a daily basis? Americans usually [...]
I am dealing with hemorrhoids, and I’m only twenty two, but they have gotten pretty bad. As a result, i’m trying to eat a high fiber diet. Usually it consists of
Study Links High Blood Sugar Levels to Cancer
A new study has suggested that having high blood sugar levels may increase risk of cancer, independently of body weight.
Read more on Kansas City InfoZine
Dietary fibers: the lowdown
Dietary fiber cannot be digested by the body, unlike fats, proteins and carbohydrates. Fiber passes through the stomach to the colon. Fiber can be divided into two types:
Insoluble fiber. This type of fiber cannot dissolve in water and helps eliminate constipation. Insoluble fiber can be found in [...]
