i need to eat alot of protein because i am trying to gain muscle mass, but i get soo constipated! i know it’s because i don’t eat enough fiber.but i drink enough water and i do eat fibers..but the thick fibers (brown rice,beans)seem to get me constipated also! i take metamucil but i’s rather get [...]
This video is meant to help others afflicted by IBS. I hope that by following what I have done that you too will no longer have to suffer the daily afflictions of IBS. NOTE : SOME HAVE HAD BETTER RESULTS WITH TAKING LESS WHEY PER DAY THAN I DO SO PLEASE WORK OUT THE PERFECT [...]
Hi I started to exercise January of Last year and I ate chicken, whey protein and oat meal everyday for four months. I began to notice my friends and classmates saying that I smell bad around the month of April. I did everything possible to have a good (God like) hygiene, and stopped eating protein [...]
