Having IC is a challenge, throw in IBS and/or constipation and our symptoms can get much worse. ICN President Jill Osborne talks about the connection between IC and IBS and shares two excellent resources that can help you get your IBS symptoms under control.
Is one better than the other? I know most fiber is soluble, so it’s very bizarre to me that this cereal that I’m eating has only 3 g of soluble fiber and 10 g of insoluble fiber. It’s usually the other way around. So what does this mean for my blood sugar level and bowel [...]
So whats the difference between dietary and soluble fiber? I have been running lately and stopped eating bad food and try to eat my fiber usually like 30-36 . I am not sure if that’s how much i should be eating. Like do dietary fiber and soluble fiber add up to the how much fiber [...]
